We will have a brief phone at no charge to discuss the goodness of fit between the help you are seeking and my practice. We will talk about what kind of support, schedule, and psychotherapist would be best.
First sessions are aimed at creating a therapeutic relationship and clarifying your goals. It is important to understand each person’s needs and wishes in order to make progress. Personal history, present circumstances, traumas, and relationship details are all important.
Beyond the initial assessment, I usually see individuals weekly for 50-minute sessions. Eventually, we may reduce the frequency of meetings.
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